After School and Saturdays

Please find our after school and Saturday timetable below, or download it here

Our classes are all about delivering high quality General Gymnastics including training on the Trampolines.

 We have the following, Olympic-standard equipment on offer; 

Full sized sprung competition floor, Balance beams & floor beams, Trampoline fast track, Vault, Asymmetric bars & single bars, Euro-tramp Trampolines.  

Some groups may be mixed gender if numbers dictate. 


WHAT TO EXPECT IN YOUR TWISTERS' GYM SESSION:


* Full body warm up and stretch


* A circuit of apparatus


* On the apparatus, we will work on skills in isolation and in sequence, building up to routines


* The apparatus we have on offer: VAULT , BARS, BEAM, FLOOR, FAST TRACK TRAMPOLINE, TRAMPOLINES


* Experiences: Having fun. Making friends. Improving components of fitness. Learning skills. 


* Opportunities : Completing British Gymnastics' 'RISE' programme, in-house badges & competitions, becoming part of our SQUAD, competitions in the local area and beyond




Mondays After School



4:00pm-5:00pm  : Reception / Year 1  

5:00pm-6:00pm:   Year 2/3

6:00pm-7:00pm:   Year 4/5 

7:00-8:00pm:         Year 6+ (ages 10-14)​ WAITING LIST ONLY, please email

Tuesdays After School



4:00pm-5:00pm  : Reception / Year 1  

5:00pm-6:00pm:   Year 2/3

6:00pm-7:00pm:   Year 4/5 

7:00-8:00pm:         Year 6+ (ages 10-14)​  WAITING LIST ONLY, please email


2 hour session available

6:00pm-8:00pm: Year 4+ (ages 8-14) 


Wednesdays After School


  

4:00pm-5:00pm  : Reception / Year 1  

5:00pm-6:00pm:   Year 2/3

6:00pm-7:00pm:   Year 4/5 



Synergy Junior session (including Choreography):

5:00-7:00pm (ages 7-14 only)

Thursdays After School



4:00pm-5:00pm  : Reception / Year 1  

5:00pm-6:00pm:   Year 2/3

6:00pm-7:00pm:   Year 4/5 


Fridays After School



4:00pm-5:00pm  : Reception / Year 1  

5:00pm-6:00pm:   Year 2/3



2 hour session available:

4:00pm-6:00pm: Reception to Yr 3 (ages 5-8)


Synergy Senior (including choreography):

6:00-8:00pm (ages 8-17y)


Saturday Mornings



9:00am-10:00am  :  Reception / Yr 1  

10:00am-11:00am:  Year 2/3

11:00-12noon:          Year 4/5 



Or, 2 hour sessions available:

9:00am-11:00am: Reception to Yr 3 (ages 5-8)

11:00am-1:00pm: Year 4+ (ages 8-14)  


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